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After years of practicing yoga and completing yoga
teacher's training courses, J.J. Crow saw a great need
for basic daily stretching. She became a certified stretch instructor and after being introduced to and working with Jacques Gauthier, she expanded her own teaching program to include his exercises.
JJ overcame chronic back pain, sciatica, arthritis and bursitis by
stretching. She is passionate about helping others to stretch their
way to healthier and happier lives!
You will be amazed at how much better you feel
with just 15-20 minutes of stretching a day!
- enjoy greater flexibility
- reduce pain
- sleep better
- renew your sense of well-being
- regain the vitality of your youth
"My body has become much more flexible since making daily
stretching a
priority. Before I became flexible I would to try to do certain yoga
postures and injure myself. I was unable to stretch for days
because of the
pain. It was so discouraging I often felt like giving up. But now,
thanks to
learning the basic stretches and the importance of strengthening
my body,
exercising has become a great joy."
--J.J. Crow
If you are interested in learning how to stretch safely and properly
and to experience better
health and more joy, give Homestretch a try.
Both private and small group classes and are held in
Sonoma, California and are scheduled to meet your
needs.
To register for a class or to get more information, call JJ Crow at
707-996-8845.
About JJ Crow: JJ is a certified stretch instructor and has
been teaching stretching for years. But her work was greatly
enhance after learning Jacques' unique methods. Now Jacques
encourages his own students to continue with their excercises by
taking JJ's weekly classes. She is now sharing his simple, but
powerful, stretches with others through Homestretch.
About Jacques Gauthier: A few simple daily stretches and
walking healed Jacques Gauthier of severe arthritis, osteoporosis
(30% bone density loss) and vasculitis. Doctors told him physical
exercises were dangerous for him and he would be confined to a
wheelchair for the rest of his life. Now Jacques, at 67, has
completed his 6,000-mile walk across the U.S.A. He is in great
health, takes no pills or supplements and inspires others to
reclaim their own health by stretching. For his amazing story visit
his
website at: www.stretching-plus.com
People Are
Talking
"I chose Homestretch to help me after episodes of sciatica. The
stretching,
relaxing and opening of my body makes me more flexible and
balanced.
I am able to walk, exercise, and work without pain. I love
Homestretch!"
--Billie A., Sonoma CA.
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